Today, we’re diving into a vibrant red cabbage recipe that’s not only quick and easy but also packed with nutrients. Red cabbage, with its stunning color and crunchy texture, can elevate any meal. Whether you’re looking for a healthy side dish or a colorful addition to your salads and bowls, sautéed red cabbage is a fantastic choice. Let’s explore why this vegetable deserves a spot on your plate!
What Makes Red Cabbage Special?
Red cabbage is not just a feast for the eyes; it’s a powerhouse of nutrition! Packed with vitamins C and K, it supports your immune system and bone health. The deep purple hue comes from anthocyanins, antioxidants that have been linked to numerous health benefits, including reducing inflammation and improving heart health. Additionally, red cabbage is high in fiber, aiding digestion and promoting a healthy gut. It’s a versatile vegetable that can be enjoyed raw, pickled, or cooked, making it a staple in many cuisines.
| Servings | Prep time | Cook time | Calories |
| 4 | 10 minutes | 15 minutes | 80 kcal |
Red Cabbage Recipe: Essential Ingredients
For this delicious sautéed red cabbage recipe, you will need:
Instructions
- Prepare the Red Cabbage Start by slicing your red cabbage. Cut the head in half, remove the core, and slice it into thin strips. This will ensure even cooking and make it easier to incorporate into your dish.
- Sauté the Onion and Garlic In a spacious skillet, warm the olive oil over medium heat. Add the sliced onion and sauté for about 5 minutes, or until it becomes translucent. Then, incorporate the minced garlic and sauté for an additional minute until it becomes fragrant. Be careful not to burn the garlic!
- Cook the Red Cabbage Add the sliced red cabbage to the skillet with the onion and garlic. Season with salt and pepper to taste. Toss everything together to ensure the cabbage is well coated in the oil. Cook for about 8-10 minutes, stirring occasionally, until the cabbage is tender yet still retains a bit of crunch.
- Add Optional Ingredients For an extra flavor boost, drizzle in the apple cider vinegar during the last minute of cooking. This adds a delightful tang that balances the sweetness of the cabbage. If you like a little heat, sprinkle in some red pepper flakes at this stage and give it a final toss.
Serving Suggestions
This red cabbage recipe makes an excellent side dish for grilled meats, fish, or as part of a hearty grain bowl. You can also serve it atop a bed of quinoa or brown rice for a nutritious lunch or dinner. It pairs beautifully with roasted vegetables and can even be added to wraps or sandwiches for added crunch and flavor.
Chef’s Tips
Choose Fresh Cabbage: Look for firm heads of red cabbage with vibrant, unblemished leaves. The fresher the cabbage, the better the flavor.
Adjust the Seasoning: Feel free to customize the seasoning to your taste. Adding a pinch of sugar can enhance the natural sweetness of the cabbage.
Make It Ahead: Sautéed red cabbage can be made ahead of time and stored in the refrigerator for up to three days. Reheat in the skillet or microwave before serving.
Nutrition Facts (per serving)
| Calories | 80 Kcal | Protein | 2g |
| Total Fat | 4g | Saturated Fat | 0.5g |
| Carbohydrates | 11g | Sugars | 4g |
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FAQ
How can I store leftover sautéed red cabbage?
Leftover sautéed red cabbage can be stored in an airtight container in the refrigerator for up to three days. Before serving, warm it up in a skillet or microwave.
Can I use green cabbage instead of red cabbage for this recipe?
Yes, you can use green cabbage in place of red cabbage, but the flavor and color will differ. Red cabbage adds a sweeter, earthier taste and vibrant color to your dish.
What are some variations I can make to this sautéed red cabbage recipe?
You can customize the recipe by adding ingredients like apples, raisins, or nuts for extra flavor and texture. Feel free to try out various spices or herbs for added flavor.
Is sautéed red cabbage recipe a healthy side dish?
Absolutely! Sautéed red cabbage recipe is low in calories and high in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.
Can I make this dish vegan?
Yes! This sautéed red cabbage recipe is already vegan. Just ensure that any optional ingredients, such as vinegar or additional seasonings, are also vegan-friendly